Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Practical ways to approach, manage and beat your IBS problem

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Practical ways to approach, manage and beat your IBS problem

von: Paul Jenner

Hodder & Stoughton, 2018

ISBN: 9781473654341 , 256 Seiten

Format: ePUB

Kopierschutz: DRM

Windows PC,Mac OSX für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 3,99 EUR

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Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Practical ways to approach, manage and beat your IBS problem


 

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.